Lemon Balm is known for nervous system and mood support
 
Anxiety and stress: Lemon balm, a member of the mint family, is known for its ability to calm the nerves and promote feelings of well-being. Research has shown it can help reduce anxiety and improve mood, especially in people experiencing mental stress. Insomnia and sleep: Its relaxing and mild sedative effects can help ease insomnia and promote restful sleep. It is sometimes combined with other calming herbs, such as valerian, for enhanced effect.
 
Cognitive function: Some studies suggest lemon balm can improve mood, memory, and concentration, particularly under stressful conditions. 
 
Digestive health Upset stomach: A lemon balm tincture can be a helpful digestive aid, especially for nervous or occasional upset stomach issues.
 
Bloating and indigestion: It helps to soothe digestive problems such as bloating, indigestion, and gas.
 
PMS and menstrual cramps: Some research indicates that lemon balm may help minimize the severity of premenstrual syndrome (PMS) symptoms, including cramps and fatigue.
 
Immune support: The herb is also known to support a healthy immune response. 
 
Warnings Medical conditions: While generally considered safe for most people, you should consult with a healthcare provider before use, especially if you have a thyroid condition, are pregnant or breastfeeding, or are taking other medications. Interactions and side effects: High doses may cause side effects like headaches or nausea. Combining it with other sedatives can also increase their effect.
 
Dosage Suggested Use: Add 10-20 drops (.5-1ml) to 1 ounce of water 1-3 times/day or as directed by your healthcare practitioner.